Blog

Sitting Disease Statistics There’s no escaping it. Chronic pain due to postural imbalance, repetitive-use injuries, and a sedentary lifestyle (a.k.a sitting disease statistics) is one of the most costly and debilitating challenges facing society today. Why? The human...

Behind-The-Scenes Recently, I had the opportunity to share what’s been happening behind the scenes at Motion Therapy. The inspiration for the interview had a lot to do with the shared belief that in order for all parts of a business to function optimally, wellness in...

5 Healthy Reasons to Whitewater SUP Present Moment Enjoyment. Soak in your surroundings, watch for wildlife, and recount the day's journey with friends. Learn How To Fall & Get Back Up. Falling is part of learning, and you will notice less fear around the...

Here's One Tool I Use Daily If you're like most people we work with, you're active and want to stay that way for years to come. Sitting or standing in one place for too long can have long-term effects on your musculoskeletal system. So if you want to remain healthy...

The Sitting Disease: Sitting is the New Smoking Standing while you are working may seem unusual, but it’s actually a practice with a long tradition. Winston Churchill, Ernest Hemingway, and Benjamin Franklin all worked at standing desks. Every hour of TV that people...

Lessons Learned (in first 2.5 years of business) I often receive phone calls and emails from health practitioners who want to start their own mobile, cash-based business. I tell them that it is totally possible to do what you love and make a difference in the lives of...

Your Movement Specialist = Motion Therapy Authenticity is like a muscle: You need to exercise and work it in order to make it stronger! Starting my own business has pushed me to get clear about my strengths and weaknesses, along with my purpose and lifestyle beliefs....